Clean Up Your Life Checklist
The Clean Sweep Program is a checklist of 100 items which, when completed, give one complete personal freedom. These 100 items are grouped in 4 areas of life with 25 in each group: Physical Environment, Well-being, Money and Relationships. These 4 areas are the cornerstone for a strong and healthy life and the program helps a person to clean up, restore and polish virtually every aspect of his/her life. The program takes between 6 – 24 months to complete.
Intellectual Property Notice. This material and these concepts are the intellectual property of Coach U. The Online Assessment is Created by Alex Kahel, All rights reserved to its original creators’ Coach U & Thomas J. Leonard.
The participant’s goal is to get a score of 100 out of 100. The objective of the program is for the participant to get complete about 100 possible incompletions in their life. Incompletions are those physical, emotional or mental items, which are in some way not resolved in the current moment. Incompletions of any kind drain energy. That is, they require energy to live with, given it takes work to keep us whole when there is something in the space. To have full integrity (like a complete circle) is normal; the program gives one a way to get there in a natural way.
The Clean Sweep Program promises three things will happen as you increase your scores:
You will have more energy and vitality. There is nothing like a clean space, full communication and self-responsibility to give one more energy.
You will increase your scores just by being in the program. Once you go over the list of the 100 items, you’ll find yourself handling some of these without even trying. Others take more work, but you will complete your way toward the score of 100.
You will gain perspective on who you are, where you are and where you are going. When incompletions are handled, one can see what is and has been around them, including one’s self. You will see situations as they really are, you’ll discern what is going on with you and around you and you’ll react less and choose more in your daily life. This higher perspective is essential in the process of designing one’s life and it starts with the Clean Sweep Program.
There are 3 steps to completing the Clean Sweep™ Program.
Step 1. Answer each question. If true, check the box. Be rigorous; be a hard grader. If the statement is sometimes or usually true please DO NOT check the box until the statement is virtually always true for you. (No “credit” until it is really true!) If the statement does not apply to you, check the box. If the statement will never be true for you, check the box. (You get “credit” for it because it does not apply or will never happen.) And, you may change any statement to fit your situation better.
Step 2. The number of True boxes for each of the 4 sections will be totaled automatically for you as you complete each of the 4 sections. Keep track of your totals on a separate sheet of paper so you know where your baseline or starting point lies.
Step 3. Keep playing until all boxes are filled in. You can do it! This process may take 30 or 360 days, but you can achieve a Clean Sweep! Use your coach or a friend to assist you. And check back once a year for maintenance.
Okay, now you should be ready to begin the program!
Are You Ready To Clean Up Your Life?
Your Physical Environment Total is: 0 of 25
Your Well-Being Total is: 0 of 25
Your Money Total is: 0 of 25
Your Relationships Total is: 0 of 25